Farm India Organic Rolled Oats | Certified Gluten Free | Vacuum Packed | 1 kg

Food trends keep changing, and it is normal for many households to begin the day with some hot oatmeal. Oatmeal is a healthy choice. One thing that everyone should probably note is the benefits and nutrition. 

Oatmeal comes in different forms, but they all have great nutritional benefits. Natural rolled oats are created using whole grain oats and are steamed to soften them before being pressed flat. These are also called natural old-fashioned oats. The best thing about these ones is that they can absorb more liquid and cook faster than other types. While cooking, they hold shape better. 

Oats health benefits

By taking whole grain rolled oats, you enjoy a wide array of health benefits. The grain size serving is a quarter cup dry. They include:

Fiber - A quarter cup of oats has around 5g dietary fiber. This is a soluble fiber called beta-glycan. The fiber is water-soluble and forms a gel-like substance. This promotes healthy bacteria in the gut and promotes the immune system and cardiovascular health. 

Antioxidants - The grain has antioxidants, with the main one called avenanthramides. These antioxidants boost nitric oxide production, and it is a good choice for stabilizing and lowering blood pressure. The antioxidants are also great with anti-inflammation. They help blood vessel dilation, which improves blood circulation in the body. 

Lower LDL cholesterol - Whole rolled oats have soluble fiber, which boosts the excretion of bile that has cholesterol. By so doing, bad cholesterol or LDL is reduced significantly in the blood. These oats also help in the reduction of risks related to heart issues. 

The arteries and cardiovascular tissues are protected from inflammation, which is very good for the human body. 

Stable blood sugar levels - The glycemic index rating of oats is low compared to some other grains. This means that they have a lesser effect on the levels of sugar in the body. Blood sugar spikes are reduced, and the grain helps improve insulin sensitivity, especially in people with diabetes. 

Weight loss - This is a fiber-rich and low-calorie grain that can be a great help for weight loss. The product is rich in soluble fiber, and they help you feel full for a longer time. The grains can also stimulate peptide YY production. This satiety hormone tells the brain when you should stop eating because you are already full. 

Why you should buy from us

Farm India organic is the best when you want to buy rolled oats. Our product is certified and gluten-free. It is natural and nutritious. The taste is also amazing and very healthy and safe. You can get rolled oats 1KG in a vacuum pack that helps maintain the natural goodness within. 

You can get this product in 1kg packs and enjoy farm goodness at home. There are no residues within the package. 

We also have organic certification. Many factors are addressed in making this product, including how additives are used, weed and pest control, animal raising practices, and soil quality. Our product is grown and processed in accordance with the set federal guidelines.