Farm India Organic Steel Cut Oats | Certified Gluten Free | Vacuum Packed | 1 kg

Oats have inner kennels that can be cut into pin-sized pieces. Because of their size, natural steel-cut oats are also called pinhead oats. In the UK, they are called Irish oatmeal or coarse oatmeal and can be processed into oat flakes. 

Oats have a coarse texture which makes them chewy. They are a good fiber-rich option for your breakfast. They also have a nutty flavor and can be used in the place of other oats in different recipes. 

Health benefits

Natural steel-cut oats come with many health benefits that make them a good option for many. They are rich in antioxidants, minerals, and vitamins. They are also high in fiber, which helps reduce cholesterol in the body. Fiber is also a good way of boosting the digestive tract. Fiber also enhances immune function, one of the greatest benefits of using oats. 

The other thing you notice with steel-cut oats is that they are rich in B vitamins and iron. They are great for boosting energy levels as well. 

Other health benefits associated with whole grain steel-cut oats include:

Weight-loss support - These oats have soluble fiber called β-glucan. It slows down food movement through our digestive tracts, which helps us feel fuller after eating. When food can make you feel fuller for a longer time, you won’t feel like eating. This is quite beneficial for those who want to stop overeating. This is how oats help in weight loss. 

The best steel-cut oats have larger particles that slow down digestion further, making them have a much lower glycemic index than other oat types. 

Diabetes control - Oats have a low glycemic index, making them a good dietary choice. Taking them helps with blood sugar levels and lipid profiles in those with type 2 diabetes. Having oats in your diet can help people with type 2 diabetes to lose weight. Whether taken long-term or short-term, they have been known to reduce blood sugar and aid weight loss. 

Cholesterol management - organic steel-cut oats are high in fiber. This is a great way of reducing cholesterol. A study showed that taking about 3g of oat fiber each day can lower the total cholesterol significantly. 

Celiac safe - This is the other thing worth noting. Oats don’t have any gluten, making them a safe alternative for those with celiac disease. Oats are a great high fiber option. It is important to find a truly gluten-free product because of the risk associated with wheat product contamination. 

Why you should buy from us

The above are some of the health benefits when you buy steel-cut oats. Appreciating the benefits is a good thing. Farm India organic steel-cut oats are of high quality, and this is why you should consider buying from us. Our products are safe and 100% natural. They are very nutritious and come with a vacuum pack to ensure all the natural goodness is maintained. The taste of this product is simply amazing, and it is bacteria and germs-free. 

You should pick farm India organic because we are the best in this field, always providing the best health benefits and high-quality products.