Organic Red Rajma (Kidney Beans) | USDA Organic | Vacuum Packed | 1 kg

Organic kidney beans are a bean variety that is native to Mexico and Central America. Beans are very important and are a major part of the world's nutrition. Beans are used in so many traditional dishes all over the world. Proper preparation of the beans is necessary because failure to do that can be toxic. When they are prepared well, organic kidney beans are a very healthy component that can help balance our diets. 

Nutrition : Beans are a good alternative for most people, and they are affordable. Organic red beans are high in fiber and carbs and excellent protein sources. 100 grams of these beans provide around 9grams of proteins, which makes 27% of the calorie content. Kidney beans have lectins and protease. 

Carbs: kidney beans are a good source of carbs and account for a great percentage of the calorie content. Starch is made of glucose chains in the form of amylopectin and amylose. The amylose content is high when compared to other starch sources. Compared to amylopectin, amylose is not that digestible. This means that the bean starch is released slowly, and the digestion takes longer. This means there is a gradual and lower blood sugar rise compared to other options. This means that organic red rajma are great for persons dealing with type 2 diabetes. The beans have a low glycemic index that measures how foods affect blood sugar levels after each meal. Bean starch is the best in balancing sugar. 

Fibers: organic red kidney beans are very high in fiber. The beans have resistant starch, which is good for weight management. The beans also have insoluble fibers that are called alpha galactosides. These cause flatulence and diarrhea in some cases. The insoluble fibers and resistant starch can act as prebiotics. Prebiotics make their way through the digestive tract until they reach the colon. Here, they get fermented. When the healthy fibers are fermented, they form SCFAs, short-chain fatty acids. This help improves your colon health and reduces the chances of developing colon cancer. 

Minerals and vitamins: organic red kidney beans are rich in minerals and vitamins. These include molybdenum, folate, iron, copper, manganese, potassium, and vitamin k1. Other compounds found in these beans include phytic acid, phytohemagglutinin, anthocyanins, and isoflavones. 

Why buy from us

If you want the best quality kidney beans, buy online from farm India organic. You can find kidney beans at a 1kg price, which is very fair and has great nutritional value. 

At farm India, we uphold the quality of our red beans to ensure that you only get the highest quality at the end of the day. Our organic red beans are certified by the relevant body and tested for their goodness and nutritional value. If you are considering trying red kidney beans, buy online for your convenience. We deliver these beans in the best state possible, and they are within a vacuum pack that ensures nothing gets in or out. 

Many things could motivate you to buy red beans, and one of them is their quality. It is important to find a product free from contaminants, which can only be achieved when you buy from the best. At farm India organics, we don’t leave anything to chance.